Weigh In record (no journal entry) for 29 August 2020
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 106.72g | Prot: 28.76g | Carbs: 124.07g.
Breakfast: Овсяные Отруби, Ясно Солнышко Овсяные Хлопья #2, Тыквенные Семечки, Замороженная Вишня. Dinner: Быстроном Плов со Свининой. Snacks/Other: Винегрет. more...
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Losing 3.2 kg a Week
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ElenaKozyreva10's Weight History
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