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Como dizem as meninas... #BaixaOrdinário 📉📉📉⤵️⤵️⤵️
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 25.14g | Prot: 32.67g | Carbs: 128.12g.
Breakfast: Polenghi Creme de Ricota Light, Café, Jasmine Biscoito de Arroz Original. Lunch: Queijo Parmesão (Ralado), Alhos-Poró, Couve-Flor, Agro Nippo Tofu Firme . Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Snacks/Other: Elma Chips Fandangos, Doce Vida Biscoito Wafer, Damascos. more...
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1911 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BethSJaha's Weight History
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