francoissesueval's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

72 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1171 kcal

Fat: 14.72g | Prot: 65.28g | Carbs: 30.01g. Breakfast: Délices de Kerloch Gâteaux aux Pépites de Chocolat, Café Expresso. Lunch: Délices de Kerloch Gâteaux aux Pépites de Chocolat, Fitness Boutique Micellar Casein Native, Décathlon Whey Protein , Câlin Fromage Blanc 0%, Blanc d'Oeuf Cuit, Omelette. Dinner: Vodka (90 Preuve). more...

2019 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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francoissesueval's Journal, 29 Aug 20

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