Weigh In record (no journal entry) for 29 August 2020
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 8.93g | Prot: 35.49g | Carbs: 68.68g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.3 kg a Week
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nafasyadinda2's Weight History
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