Weigh In record (no journal entry) for 30 July 2013
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 86.47g | Prot: 79.25g | Carbs: 426.72g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Melão, Germe & Fibra de Trigo, Peras, Maçã. Dinner: Bolinha de Queijo, Coxinha, Kibe Frito, Wafer Sabor Chocolate, Mortadela Bolognella, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Queijo. Snacks/Other: Mini Biscoito de Arroz Integral, Uvas-Passas, Cenouras. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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