Weigh In record (no journal entry) for 29 August 2020
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 117.16g | Prot: 94.89g | Carbs: 135.34g.
Breakfast: la Cestera Sobaos. Lunch: Panceta, Pan Blanco, Morcilla de Arroz, Cordero Asado. Dinner: Hacendado Chocolate con Leche, Gallina Blanca Sopa de Pollo con Maravilla. Snacks/Other: Cruzcampo Shandy. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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