Weigh In record (no journal entry) for 24 August 2020
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62.7 kg
Lost so far: 19.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 24.54g | Prot: 28.91g | Carbs: 89.82g.
Breakfast: Muratbey Lor Peyniri, Simbat Sarı Leblebi, Üzüm, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Yeşil Elma. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1692 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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seherkarac's Weight History
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