Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.11g | Prot: 60.94g | Carbs: 88.51g.
Breakfast: Chuba Keripik Singkong Rasa Balado. Lunch: Pisang, Mr. Bread Roti Tawar Gandum. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Keripik Singkong, Kerupuk Makanan Ringan, Ceker, Ayam Goreng, Nasi Ketan (Ketan). more...
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1821 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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