Weigh In record (no journal entry) for 29 August 2020
|
53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 24.76g | Prot: 26.60g | Carbs: 59.81g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: ABC Kecap Manis, Sosis Ayam, Bawang Merah, Bawang Putih, Alfamart Telur Ayam Kampung, Telur Rebus, Tomat, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulyatulislamia08's Weight History
|