Weigh In record (no journal entry) for 29 August 2020
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 54.78g | Prot: 119.41g | Carbs: 261.46g.
Breakfast: Banan, Melvit Płatki Owsiane, Mleczna Dolina Mleko 0,5%. Dinner: Spaghetti Bolognese. Snacks/Other: Jajko na Twardo, Kraina Wędlin Schab Wędzony na Wiśniowo, Winogrona, Chleb Żytni, Mlekpol Twaróg Półtłusty Mazurski Smak. more...
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Losing 0.9 kg a Week
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jakubszymura's Weight History
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