Weigh In record (no journal entry) for 29 August 2020
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 14.21g | Prot: 50.53g | Carbs: 50.16g.
Breakfast: Optimel Griekse Stijl Yoghurt Vanille, Speltpannenkoek. Lunch: Verse Pasta (Gekookt), Philadelphia Philadelphia Light, Broccoli, Kipfilet. more...
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Gaining 0.9 kg a Week
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Chary 01's Weight History
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