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D20经历了4天放飞大碳水饮食，加昨天值班的日子。不肿是不可能的。暂且不管，继续好好训练好好吃饭。
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54.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.63g | Prot: 63.89g | Carbs: 98.39g.
Lunch: 桂格麦片(Quaker) 即食燕麦片, 冷冻蓝莓, 葡萄干（无籽）, 四季宝酱 颗粒花生酱, ALLMAX 分离乳清蛋白. Dinner: 味噌汤, 荷包蛋, Kirkland 冷冻混合蔬菜, 葡萄干（无籽）, 伊藤 沙拉鸡胸肉, 桂格麦片(Quaker) 即食燕麦片, 全麦面粉. more...
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Gaining 2.2 kg a Week
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Moqin_007's Weight History
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