Weigh In record (no journal entry) for 30 July 2013
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91.8 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 37.81g | Prot: 52.43g | Carbs: 173.86g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Anguria, Coop Passata di Pomodoro, Santa Lucia Ricotta, Uovo. Snacks/Other: Galbanino Galbanino, Leerdammer I Golosi Triangolini, Frutta & Natura Succo e Polpa di Pera no-Logo. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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