Weigh In record (no journal entry) for 29 August 2020
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95.5 kg
Lost so far: 19.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.92g | Prot: 97.45g | Carbs: 123.01g.
Breakfast: Le Pain des Fleurs Krokante Bio Crackers met Ui, Colruyt Gebraden Rosbief, Krabsla, Prepare, Alpro Amandelmelk Ongezoet. Lunch: Lidl Varkenshaasje, Galbani Paesano, AH Mozzarella, AH Bloemkool Rijst, Champignons, Delhaize Oesterzwammen, Uien, Kervelsoep, Aldi Gerookte Nootham. Dinner: Devos Lemmens Mosterd, Bruine Boterham, Gehaktballen. Snacks/Other: Sweppes Pink Peper, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 1.4 kg a Week
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