Weigh In record (no journal entry) for 29 August 2020
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119.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 66.18g | Prot: 70.59g | Carbs: 230.76g.
Breakfast: AH Pindakaas met Stukjes Pinda, AH Biologisch Maiswafels, Gwoon Knackebrod Volkoren, Van Gilse Suikerklontjes. Lunch: AH Zomerfruit, Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, Aldi Schouderham, Aldi Extra Volkoren Brood, Kips' Kleintje Smeer Leverworst, Aldi Extra Volkoren Brood. Dinner: AH Sla Dressing Naturel, AH Knoflook Croutons , AH Kipreepjes Gerookt , Avocado, Komkommer (met Schil), AH Veldsla, Puntpaprika. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Van Gilse Suikerklontjes, Senseo Cappuccino, Aldi Eierwafel, Pepernoot, Smiths Buggles Nacho Cheese, Pink Lady Appels. more...
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Losing 0.6 kg a Week
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timman12's Weight History
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