ElenaDerugina's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

76.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1135 kcal

Fat: 22.80g | Prot: 48.69g | Carbs: 187.83g. Breakfast: Огурец (с Кожурой), Котлета Говяжья, Federici Макароны Отварные, Арбуз. Lunch: Котлета Говяжья, Помидоры. Dinner: Яблоко Зеленое, Домик в деревне Кефир 1%. more...

2105 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ElenaDerugina's Weight History

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ElenaDerugina's Journal, 29 Aug 20

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ElenaDerugina's Weight History