Weigh In record (no journal entry) for 29 August 2020
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 64.53g | Prot: 39.50g | Carbs: 165.85g.
Breakfast: Orangensaft, Honig, Äpfel, Milch 1,5%, Pinienkerne, Alnatura Mandelmus, Haferflocken. Lunch: Rasting Kalbsleberwurst, Ja! Frischkäse mit Kräutern, Schär Körnerbrötchen. Dinner: Augustiner Helles, Lillet Lillet Blanc, Weintrauben, Weizenbrötchen, Gemischter Salat mit Dressing, Popp Tomate-Mozzarella-Salat, Grillmeister Spare Ribs Barbecue. Snacks/Other: Augustiner Helles. more...
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Losing 0.7 kg a Week
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danybuhr's Weight History
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