Weigh In record (no journal entry) for 29 August 2020
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 38.22g | Prot: 84.40g | Carbs: 193.40g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Escalope de Poulet, Kiwi. Dinner: Pâturages Skyr, Maki Saumon, Sushi Saumon. Snacks/Other: LU Granola, Martini Rouge, Tradilège Pâté de Campagne . more...
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2120 kcal
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Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 0.9 kg a Week
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Gd.publi's Weight History
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