Weigh In record (no journal entry) for 29 August 2020
|
71.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 38.22g | Prot: 84.40g | Carbs: 193.40g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Escalope de Poulet, Kiwi. Dinner: Pâturages Skyr, Maki Saumon, Sushi Saumon. Snacks/Other: LU Granola, Martini Rouge, Tradilège Pâté de Campagne . more...
|
|
2120 kcal
|
Exercise:
Driving - 1 hour and 39 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours and 29 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|