Eswau's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

59.3 kg Lost so far: 10.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

522 kcal

Fat: 9.41g | Prot: 37.90g | Carbs: 67.16g. Breakfast: Lidl Haferflocken. Lunch: Burger King Chicken Fries (9). Dinner: Milbona Magerquark. Snacks/Other: Katjes Grün-Ohr Hase. more...

2486 kcal

Exercise: Driving - 8 hours and 20 minutes, Google Fit - 15 hours and 40 minutes. more...

Losing 0.6 kg a Week

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Eswau's Journal, 29 Aug 20

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Eswau's Weight History