Ozornaya's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

113.8 kg Lost so far: 13.3 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1555 kcal

Fat: 45.81g | Prot: 194.28g | Carbs: 87.73g. Breakfast: DM Bio Roggenvollkornbrot, Tomaten. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), All Seasons Rahm-Blumenkohl. Dinner: Power System Protein Big Block. Snacks/Other: Aldi Bio Magerquark, Milsani Reine Buttermilch. more...

1225 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 28 Aug 20

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Ozornaya's Weight History