Weigh In record (no journal entry) for 29 August 2020
|
79 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 90.17g | Prot: 106.72g | Carbs: 196.04g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Mela, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero, Mulino Bianco Pan Brioscè. Lunch: Babà al Rum, Taleggio, Pane Bianco, Amadori Pollo Fritto. Dinner: Il Viaggiator Goloso Torcetti al Burro, Pecorino, Tarallificio Mediterraneo Taralli Napoletani, Italiamo Fontina Dop, Coop Pancetta Affumicata a Cubetti, Uovo, Lidl Noci del Brasile. Snacks/Other: Il Viaggiator Goloso Torcetti al Burro, Zucchero. more...
|
|
2549 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 13 hours and 15 minutes, Running - 10/kph - 26 minutes. more...
|
Gaining 1.4 kg a Week
|
|
daniele.elisei's Weight History
|