Weigh In record (no journal entry) for 29 August 2020
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47.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 66.84g | Prot: 60.26g | Carbs: 156.74g.
Breakfast: Banana Cake, Hard Candy, 137 Degrees Walnut Milk, Mackerel, Alfamart Buah Naga, Avocado, Shallots , Garlic , Blue Band Mentega, Egg, Carrots, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chayote (Fruit) , Cooked Bitter Melon, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage . more...
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Gaining 1.4 kg a Week
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vinca.minerva's Weight History
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