Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.57g | Prot: 53.90g | Carbs: 194.19g.
Lunch: Motta Maxibon, Selex Wurstel di Pollo, Bonduelle Mais Bio, Kraft Sottilette, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Frittata di Uova, Farro. Snacks/Other: Kinder Pane Cioc, Uva Bianca, Selex Yogurt Magro alla Frutta. more...
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Losing 2.8 kg a Week
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