Weigh In record (no journal entry) for 30 July 2013
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 33.98g | Prot: 69.20g | Carbs: 119.84g.
Breakfast: Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original. Lunch: Carrefour Saumon Fumé d'ecosse, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Bjorg Quinoa Lentilles Bio, Leader Price Ratatouille Cuisinée , Taillefine Yaourt Caramel Origine France. Dinner: Sveltesse Ferme et Fondant Saveur Pamplemousse, Marque Repère Emmental Allégé, Bonduelle Feuille de Chêne, Carrefour Pruneaux d'agen, Radis. more...
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3129 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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