Weigh In record (no journal entry) for 29 August 2020
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70 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.25g | Prot: 82.89g | Carbs: 159.12g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Gula Merah, Nescafe Classic, Cimory Fresh Milk Full Cream, Tempe, Sawi Hijau, Bimoli Minyak Goreng, Paru Sapi, Nasi Merah. Dinner: SuperIndo Beras Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tempe. Snacks/Other: Cimory Fresh Milk Low Fat, Melon, Apel Fuji, Pepaya. more...
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2113 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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arnijuwita's Weight History
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