Weigh In record (no journal entry) for 29 August 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.39g | Prot: 33.59g | Carbs: 107.84g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Kulit Ayam, Roma Sari Gandum. more...
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steady weight
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khodijahkhodijah's Weight History
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