Weigh In record (no journal entry) for 29 August 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 50.91g | Prot: 70.12g | Carbs: 75.87g.
Lunch: Bakso Ikan, Sweet and Sour Sauce, Tom Yum Soup, Sakura Tahu Sutra Silken Tofu, Beef Thin-Sliced (Cured) , Chinese Cabbage, Siomay, Fried Tofu . Dinner: Ayam Goreng, Kubis, Thousand Island Dressing, Tomat Ceri, Kale. Snacks/Other: Kartika Sari Chocolate Stick, Brown Sugar Boba Milk Tea. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Shannonmarella's Weight History
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