FatRussa's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

67 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1046 kcal

Fat: 37.08g | Prot: 69.57g | Carbs: 110.22g. Breakfast: Сахар, Капучино, Кефир. Lunch: Зеленое Яблоко, Легко Цезарь. Dinner: Сахар, Капучино. more...

2697 kcal

Exercise: Лыжи - 2 hours, 10 к шагов - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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FatRussa's Journal, 29 Aug 20

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FatRussa's Weight History