Weigh In record (no journal entry) for 29 August 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 55.75g | Prot: 109.41g | Carbs: 224.19g.
Breakfast: Apple, Strawberries, Overnight Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast, Chicken Soup, White Rice. Dinner: Oven Baked Potato French Fries (from Frozen), Corn, Nando’S 1/4 Peri-Peri Chicken Breast . Snacks/Other: Strawberries, Skippy Creamy Peanut Butter, Jacob's Hi-Fibre Wholegrain Crackers. more...
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2043 kcal
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Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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liyana jani's Weight History
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