Weigh In record (no journal entry) for 29 August 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 30.09g | Prot: 51.04g | Carbs: 126.09g.
Breakfast: Mugro Whey Protein. Lunch: Red or Cayenne Pepper , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , So Good Bakso Sapi, Indomie Mi Goreng, Dried Seaweed, Nasi Putih, Boiled Egg, Indonesian Chicken with Sweet Soy Sauce. Dinner: Fried Rice. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder, Indonesian Opak Crackers. more...
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1589 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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littleangel_11's Weight History
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