Weigh In record (no journal entry) for 29 August 2020
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49.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 24.06g | Prot: 27.48g | Carbs: 64.61g.
Breakfast: Tahu, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cabai Merah atau Rawit, Minyak Zaitun Ekstra Virgin, Tomat Merah, Sawi, Bayam, Tempe, Telur Rebus. Dinner: Nanas, Tempe Goreng, Bubur Ayam, Sayur Asem. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.1 kg a Week
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Della Tri gustanti's Weight History
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