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DIAN RAHMAWATI
Journal
29 Aug 20
DIAN RAHMAWATI's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
434 kcal
Fat: 21.94g | Prot: 18.89g | Carbs: 45.33g.
Breakfast:
Jus Apel.
Snacks/Other:
Tahu Isi, Rujak Buah.
more...
2033 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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DIAN RAHMAWATI's Weight History
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