Weigh In record (no journal entry) for 29 August 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.71g | Prot: 40.34g | Carbs: 92.11g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Chinese Fried Rice Noodles. Lunch: Cappuccino, Meatless Fried Rice. Dinner: Willy Satay Beef Satay, Chinese Hot and Sour Noodles. more...
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Gaining 14 kg a Week
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SHirley 777's Weight History
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