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mizukisf1027
Journal
29 Aug 20
mizukisf1027's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
62.9 kg
Lost so far:
0.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1330 kcal
Fat: 33.50g | Prot: 38.22g | Carbs: 221.06g.
Breakfast:
山崎製パン ごまふかし こしあん, カゴメ 野菜生活100 グリーンスムージーMix, ザバス ミルクプロテイン脂肪0すっきりフルーティー.
Lunch:
KAGOME 野菜生活100 ベリーサラダ, セブンイレブン 糖質0gのサラダチキンバー(スモークペッパー).
Dinner:
カゴメ 野菜生活100 グリーンスムージーMix, ローソン 肉野菜丼(牛焼肉).
more...
2036 kcal
Exercise:
Gym - 20 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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mizukisf1027's Weight History
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