Weigh In record (no journal entry) for 29 August 2020
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.21g | Prot: 77.17g | Carbs: 104.31g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Nasi. Dinner: KFC Crispy Strip, Yoshinoya Beef Bowl (Regular). Snacks/Other: Telur, Tahu Kukus. more...
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Losing 4.4 kg a Week
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