j_agatha's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

51.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

457 kcal

Fat: 14.62g | Prot: 35.35g | Carbs: 50.06g. Breakfast: Indonesian Sweet Rolls. Lunch: Buffalo Meat (Cooked, Roasted) , Tempeh (Cooked), Boiled Potato, Cooked Carrots, Cooked Spinach (from Fresh), Cooked Corn. more...

1351 kcal

Exercise: Pamela neif - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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j_agatha's Journal, 29 Aug 20

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j_agatha's Weight History