Weigh In record (no journal entry) for 29 August 2020
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46.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.37g | Prot: 75.04g | Carbs: 112.62g.
Breakfast: Saus Tiram, Maizenaku Tepung Pati Jagung, Brokoli, Sawi, Wortel, Kembang Kol, Daging Dada Ayam (Ayam Pedaging), Udang, So Good Bakso Sapi Kuah, Champ Sosis Ayam, Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay, Bawang Putih. Lunch: Bayam, Jawara Saus Sambal, Saus Tiram, Bawang Bombay Dimasak , Bawang Putih Bubuk, Maizenaku Tepung Pati Jagung, Tropicana Slim Pengganti Kecap Manis, Bawang Putih Bubuk, Sasa Tepung Bumbu Serbaguna, Tempe. Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 6.3 kg a Week
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ryonaliliy's Weight History
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