Roseli Ap's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

68.6 kg Lost so far: 9.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

520 kcal

Fat: 22.10g | Prot: 36.88g | Carbs: 44.89g. Breakfast: Becel Margarina Pro-Activ, Pilão Café, Bauducco Pão de Forma Integral. Lunch: Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Antepasto de Berinjela. Dinner: Espetinho de Carne. Snacks/Other: Mexerica. more...

1768 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Roseli Ap's Weight History

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Roseli Ap's Journal, 28 Aug 20

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Roseli Ap's Weight History