Weigh In record (no journal entry) for 29 August 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 53.37g | Prot: 172.13g | Carbs: 294.22g.
Breakfast: 맥주효모, Light Rye Crispbread, 저지방우유, 오메가-3, 에멘탈 치즈, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 사조 고추참치 (85g), 삶은 계란, 닭가슴살, 현미밥. Dinner: 돼지국밥, 현미밥, 닭가슴살. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2623 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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steady weight
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