Weigh In record (no journal entry) for 29 August 2020
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.81g | Prot: 72.80g | Carbs: 114.90g.
Breakfast: Alpro Coconut Drink, 椰奶, 核桃, Emmi Greek Style Yogurt 0% Fat, 奇亞籽, 佳之選 原片大燕麥, 嘉頓 (Garden) 甜餐包, 烚蛋. Lunch: 意大利沙律醬（用醋及油製）, 魚, 藜麥, 椰菜花, 清蒸或水煮扇貝. Dinner: 番石榴, 涼拌黃瓜, 雞翼（不吃皮）. Snacks/Other: 乾烤葵花籽仁（無殼）, 牛奶. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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