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Beach!!2020
Journal
29 Aug 20
Beach!!2020's Journal, 29 Aug 20
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今朝の体重
64.4 kg
Lost so far:
4.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1424 kcal
Fat: 45.81g | Prot: 55.00g | Carbs: 202.89g.
Breakfast:
コストコ ココナッツMCTオイル, プチトマト, あけぼの マカロニサラダ, キムチ, おにぎり, 西友 ゴーヤチャンプルー 小.
Lunch:
トウモロコシ.
Dinner:
キムチ, サブウェイ タンドリーチキンラップ, 巻き寿司.
more...
1659 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Beach!!2020's Weight History
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