Weigh In record (no journal entry) for 29 August 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.54g | Prot: 82.24g | Carbs: 236.55g.
Breakfast: Frisian Flag Full Cream Milk, Strawberries, Quaker Instant Oatmeal. Lunch: Tea Unsweetened, Sinti Bumbu Pecel, Dadar Gulung. Dinner: Cooked Corn, Capcay Kuah, Rumah Makan Sederhana Rendang. Snacks/Other: Bika Ambon, Sari Roti Roti Isi Coklat, Espresso Coffee, Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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ramadhanianda's Weight History
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