Weigh In record (no journal entry) for 28 August 2020
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86.2 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 104.46g | Prot: 83.43g | Carbs: 181.63g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) . Lunch: Tuna Wrap. Dinner: Potato Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Lay's Wavy Original Potato Chips, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Gala Apples. more...
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Losing 3.2 kg a Week
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jasonforgette's Weight History
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