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經期第一天
少鹽少油，不量體重3天，好好休息
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61 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 42.46g | Prot: 47.11g | Carbs: 81.72g.
Lunch: Kirkland Whole Milk, 小黃瓜, Costco 米粒狀花椰菜, 雞蛋（整個）. Dinner: 蝦餃, 貢丸, 雞蛋（整個）, 豆腐, 麵食. Snacks/Other: Brookside Dark Chocolate. more...
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steady weight
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Queena53's Weight History
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