Weigh In record (no journal entry) for 28 August 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 69.05g | Prot: 58.74g | Carbs: 148.17g.
Breakfast: Sargento Muenster Cheese, Egg, Butter. Lunch: Stouffer's Classics Roast Turkey. Dinner: Noodles. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Dole Frozen Blueberries, Almonds , Popsicle . more...
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Losing 1.5 kg a Week
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 Comments
28 Aug 20 by member: ocean_girl
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Thank you! First time getting a comment! The support does help!
28 Aug 20 by member: Onedllm
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I have a question. My doctor started me on a 1300 calorie a day diet. I told him I couldn't keep that up, so he made it 1400 a day. I have 65 lbs to lose. It seems I see people eating a lot more calories than that in a day and still doing well. What am I missing here and is 1400 calories a day extreme in your opinion? - Tks!
Debbie
01 Sep 20 by member: Onedllm
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I’m sorry that I can’t be better help to you, because I’m sort of not the perfect person to ask because I’m not doing extremely well I might weight loss journey. I’m looking to learn as well.
02 Sep 20 by member: ocean_girl
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I would definitely ask that question again on the main feed where you’re sharing your information with everybody and see what people tell you.
02 Sep 20 by member: ocean_girl
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My doctor says its OK for a woman to eat 1200 to 1500 calories a day but I don't know how much it is for men I understand because I'm use to eating whatever I want but now I try to stay under 1200 calories I look at it like this its a lifestyle change instead of a punishment then I started to accept it and do better and FSC support and encouragement help me as well you can do it just take it one step at a time and one day at a time be blessed
29 Sep 20 by member: jenny3781
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