Weigh In record (no journal entry) for 28 August 2020
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 27.77g | Prot: 17.16g | Carbs: 76.73g.
Breakfast: Coffee, Tangerines (Mandarin Oranges) . Dinner: Vernors Ginger Ale (Can), Salsa, Scrambled Egg . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Losing 4.4 kg a Week
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jimmyo152's Weight History
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