Weigh In record (no journal entry) for 28 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 35.77g | Prot: 83.89g | Carbs: 160.18g.
Breakfast: Café. Lunch: Macarrão, Camil Feijão Preto Cozido, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. Dinner: Heineken Cerveja Heineken (355ml), Picanha sem Gordura, Eisenbahn Cerveja IPA, Santa Massa Pão de Alho (18g). Snacks/Other: Mel, Quaker Aveia em Flocos, Kiwi, Morangos, Hortifruti Manga Tommy. more...
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1936 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Izabele.amaral's Weight History
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