Weigh In record (no journal entry) for 28 August 2020
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84.3 kg
Lost so far: 20 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.67g | Prot: 51.60g | Carbs: 28.66g.
Lunch: Filé de Frango Grelhado, Sadia Linguiça Calabresa Defumada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Ovo Cozido. more...
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Gaining 1.1 kg a Week
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bruninhu marsan's Weight History
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