Weigh In record (no journal entry) for 28 August 2020
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.11g | Prot: 37.93g | Carbs: 71.42g.
Dinner: Kemangi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Kacang Almond, Pocari Sweat Ion Supply Drink (250ml), So Nice Sosis Ayam. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Khong Guan Biskuit Coklat, Nextar Nastar. more...
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343 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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