Weigh In record (no journal entry) for 28 August 2020
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 27.14g | Prot: 43.67g | Carbs: 119.97g.
Breakfast: 9 de Oro Agridulces, Rosamonte Mate Cocido, Mandarinas, Manzana Roja, Carrefour Tostadas Light. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Muslo de Pollo (sin Comer la Piel). Snacks/Other: La Paulina Queso Crema Light, Granix Sandwich, 3 Arroyos Galletas de Avena Coco y Pasas de Uva, Opera Opera. more...
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Losing 2.8 kg a Week
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emirju88's Weight History
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